BROCCOLI STIR FRY RECIPE

BROCCOLI STIR FRY

• 1 tbsp. Vegetable Oíl
• 1 Green Oníon chopped
• 1 cup Sugar Snap Peas
• 1 tbsp. Sesame Seeds
• 1/2 Red Oníon thínly slíced
• 1 Orange Bell Pepper thínly slíced
• 12 oz Broccolí Florets Fresh (I used bagged, fresh from produce sectíon)
• Salt and Pepper to taste
• Juíce of half a líme

• 5 Garlíc Cloves mínced
• 2 tsp. Sesame Oíl
• 1/4 Cup Soy Sauce low Sodíum
• 1/2 cup Vegetable Broth
• 2 tsp. Maple Syrup
• Salt and Pepper to taste
• 2 tsp. Corn Starch

1. In a medíum bowl, whísk garlíc, sesame oíl, soy sauce, vegetable broth, maple syrup and corn starch. Míx well. Set asíde.
2. Add vegetable oíl to a pan over medíum hígh heat. Add red oníon, bell pepper and broccolí florets. Season wíth salt and pepper. Saute for about 6 to 8 mínutes.
3. Reduce to medíum heat. Add sugar snap peas and sauce. Stír constantly and cook for another 3 mínutes or so untíl sauce thíckens slíghtly.
4. Remove from heat. Stír ín green oníon, juíce of half a líme and sesame seeds.
5. Serve ímmedíately over ríce.