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That sports and exercise help with weight loss , most people know that. Eating less than eating your energy needs also helps. But many people do not know that specifically to burn the unhealthy visceral fat, exercise and moderate intensive exercise is most likely much more effective than dieting. Read here what the best approach …
Bananas and athletes go well together. Eating only bananas is only boring at last. Fortunately, this fruit is also ideal for baking. Today I share my favorite recipe for banana bread. Nice before or after a training and actually always suitable as a snack. Necessities MixerSpatulaOvenBlenderCake tin Ingredients 130 grams of spelled flour100 grams self-raising …
A tasty and healthy meal on the table within ten minutes. Is that possible? Yes! Make this simple sweet potato recipe with spinach and sausage yourself. Necessities MicrowaveBaking panFoil Ingredients 2 sweet potatoes400 gr fresh leaf spinach2 tablespoons crème fraîche2 beef sausages25 grams of feta Preparation method Microwave: Place the sweet potato in the microwave …
Pizza and a milkshake; it sounds like music to everyone, but unfortunately it is not exactly a meal that belongs in a healthy diet. But would not it be wonderful to be able to enjoy a meal without any guilt? This pizza is the outcome! The pizza bottom is made exclusively from cauliflower, and no …